Individual therapy for anxiety, life transitions, and relationship challenges. Accepting new clients — in-person and telehealth.
Every client is different. I offer evidence-based approaches tailored to your unique situation and goals.
Practical tools for managing overwhelm, worry, and the pressure of everyday life.
Navigating career changes, relationships, loss, and identity shifts with clarity.
Building healthier communication patterns and deeper self-understanding.
I'm a licensed therapist with over a decade of experience helping individuals find clarity, resilience, and authentic connection. My approach blends cognitive-behavioral techniques with mindfulness and attachment theory.
I believe therapy should feel like a genuine conversation — not a clinical transaction.
"I came in feeling completely lost. After six months I finally feel like myself again. Truly life-changing."
"The most compassionate and skilled therapist I've worked with. She has genuine tools that actually work."
"I was nervous to start therapy. The first session felt so safe and natural. I'm so glad I reached out."
A free 20-minute consultation to see if we're a good fit. No commitment required.
Schedule a Free Consult